GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 REASONABLE STRENGTH GAINS!!!!!
|
| Author | Topic: REASONABLE STRENGTH GAINS!!!!! | ||
|
Amateur Bodybuilder 
Posts: 154 |
For a natural BB, like myself, I consider a 5lb increase on each excersise every month and a half or so real good. Thats 30lbs per year. Is this unrealistic for natural, or is it more along the lines of someone on AS??     | ||
|
Elite Bodybuilder 
Posts: 965 |
how long have you been working out? | ||
|
Amateur Bodybuilder
Posts: 154 |
I have been training for over 10 years. Im 30 yrs old 6' 190lb. To give you an idea of some of my typical lifts. Dbl Inc Presses: 100's 15 reps As I have stated, I've been training for some time all natural. Im at a major plateau now and have upped my protien to about 280g a day. Currently I am trying lower reps 6-8 for 2 weeks with the third week taking 25-30% off my wieght used for the 2 heavy weeks and trying 12-15 reps for 1 week then going back heavy the following week, but adding 5lbs to all my lifts. Is this too much ? Any comments would be greatly appreciated. | ||
|
Amateur Bodybuilder
Posts: 154 |
since I'm so good looking, a self BUMP!! | ||
|
Pro Bodybuilder 
Posts: 347 |
yeah get some gear. ------------------ | ||
|
Amateur Bodybuilder
Posts: 154 |
As I said, I am natural!! Any intelligent answers would be appreciated!! |
All times are ET (US) | |
 |
|
|
posted January 26, 2001 12:13 PM