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 Anabolic Discussion Board
 Please share your expertise (winny & eq)
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| Author | Topic: Please share your expertise (winny & eq) | ||
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Pro Bodybuilder 
Posts: 331 |
I would appreciate diet help while on Winny and Eq. Obviously this would be to cut and gain vascularity and definiton. I am at 215lbs now at 5'9". My diet now (to lose some body fat) is 2400 calories 250 g of protien and less than 24g Fat. Carbs make up the calorie differential. Training is cardio 3X week What should I do (diet wise) to maximize the winny eq. Probably starting 1st full week of Feb. Will be running eq at 300 mg week and winny 50 mg eod for the last 6 weeks. This is pretty well set.     | ||
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Amateur Bodybuilder 
Posts: 71 |
Bump. I will be doing a similar cycle to yours. | ||
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Elite Bodybuilder 
Posts: 805 |
With the cycle I could have helped. Diet, not my field at all. I will say that I would make that 400mgs per week and 100mg EOD. Thats just me. Good luck. | ||
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Moderator 
Posts: 6165 |
With the diet on the EQ and Winny, you will need a good amount of protein (as you already know) but you will also need to avoid sugar as much as possible. Also get 2-3 gallons of water per day and get your fat from fish or other sources of omega-3 fatty acids. Avoid carbs about 5-6 hours before bedtime and keep up the intensity. You might want to go 4 days a week to the gym since 5x might be too much. | ||
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Pro Bodybuilder
Posts: 331 |
Thanks 2thick appreciate it. Others, comments? ************************* [This message has been edited by Badatta2d (edited January 24, 2001).] | ||
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Pro Bodybuilder
Posts: 331 |
Bump ! for 1 more trip through the board ------------------ | ||
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Novice 
Posts: 2 |
bump! this is what i call the racehorse stack! |
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posted January 24, 2001 12:10 PM