PLEASE HELP/CRITIQUE My DIet/Cycle??? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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PLEASE HELP/CRITIQUE My DIet/Cycle???

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Topic: PLEASE HELP/CRITIQUE My DIet/Cycle???

NJstacked

Amateur Bodybuilder

Posts: 117
From:
Registered: Oct 2000

posted January 22, 2001 12:19 AM

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I am 5'10 210 about 13%bf...Just finished Sust/EQ and made good quality gains....Starting Clomid tomorrow......I want to start cutting here is my proposed diet:

8am- Potein Shake 40gms Prot./20gm carbs/ FLAXSEED OIL

11am- protein shake 40gmProtein...15gm carbs
I will start clen in 2 weeks !!!
12:30- Chicken and Rice 22gms protein...50gm carbs...8gms fat...Also protein shake 40gms

3pm: Protein Shake 40p/20gm carbs

4pm- WOrkout

5:30: Chicken or Fish/ Pasta 40gm protein/90gmcarbs

8pm: Handful Unsalted Peanuts

11pm: Protein Shake 40 grms Protein/no carbs

Prtoein- 350gm Carbs- 200gms Fat- 30gms
THis is extremely Rough, please help!

pittsburgh*

Amateur Bodybuilder

Posts: 58
From:CA
Registered: Nov 2000

posted January 22, 2001 12:12 PM

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cut the carbs in 1/2. under 100 grams per day. use ECA. its a good fat burner and a good appetite suppressant.

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