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 Anabolic Discussion Board
 Lifting to keep gains when coming off a cycle.
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| Author | Topic: Lifting to keep gains when coming off a cycle. | ||
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Amateur Bodybuilder 
Posts: 191 |
Am finishing my cycle took my last shot of omnadran 10 days ago have been using 1 clomid erevyday. How should I lift to mantain my gains. Have lost a couple pounds probably just a little water.     | ||
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Elite Bodybuilder 
Posts: 796 |
YOU NUMBER GAINS KEEPER SHOULD BE DIET. EAT MORE CALORIES, AND LIFT 3 TIMES A WEEK. | ||
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Amateur Bodybuilder
Posts: 245 |
i agree with the eat more calories , unless u want to cut, but no way do i agree with lift 3 times a week. at least lift 5 times a week, yeah make sure u dont over train, like only do 12 sets per body part, but three days? hell no pump hard or dont pump at all man. | ||
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Pro Bodybuilder 
Posts: 357 |
Train EOD,lift heavy,only basics,and limit your # of sets per bodypart.Keep eating heavy also ------------------ | ||
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Elite Bodybuilder
Posts: 796 |
PERSONALLY, I THINK FIVE TIMES A WEEK IS OVERTRAINING. IF YOU WORK OUT INTENSELY EACH WORKOUT DAY, YOU CAN GET GOOD RESULTS AND ENOUGH TIME FOR RECUPERATION. UNLESS YOU ARE ON A CYCLE WHERE RECUPERATION TIME IS REDUCED, I WOULD STICK WITH 3 TIMES A WEEK. | ||
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Pro Bodybuilder
Posts: 345 |
while on a cycle 5 days is good Off cycle 3 mon,wed,fri If you are training to much off a cycle and your test levels are down you will loose size | ||
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Amateur Bodybuilder
Posts: 50 |
That is some great advice. Three days a week while off. just fight the urge to work out more. Eat up! Good Luck Bro. | ||
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Cool Novice 
Posts: 36 |
The main goal for me when comeing off is to keep as much strength as possible without over training. The only variables I change when coming off are less sets. While on I'll do 8 - 12 sets for a large muscle group, but when off I'll keep it at 8 through out. Stick to the basic movements and fight to keep lifing the same weight you were lifting while on. You may very well keep gaining. | ||
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Pro Bodybuilder
Posts: 374 |
train no more than 3 times a week, maby it would be better 2. Train intense but do a few sets for each bodypart. After cycle you're in a catabolic state and training can aggravate it if not done essentially. |
All times are ET (US) | |
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posted January 21, 2001 05:10 PM