GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: can u help with my diet | ||
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Cool Novice 
Posts: 22 |
What should the percentages be? my current daily intake is 50% carbs 35% protien 15% fat. ~ 2200 cal diet. my weight is 162. i want to gain.     | ||
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Amateur Bodybuilder 
Posts: 120 |
looks good, maybe up the protein and decrease the fat some. Make sure that the fat you do get is high in omega 3,6,9 ie..flax oil and fish oil | ||
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Amateur Bodybuilder
Posts: 78 |
If you want to gain, you need more calories. I use the formula (16 x lbs) + 20%. You should take in ~3100 calories each day. |
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posted January 11, 2001 10:29 PM