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  Advice to get started, COACH NEEDED

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Author Topic:   Advice to get started, COACH NEEDED
GUMPER

Novice

Posts: 2
From:CANADA
Registered: Jan 2001

posted January 10, 2001 12:02 AM

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I seek assistance to get started. Is there anyone out there that I can have dialogue with?

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BigJay81

Guru

Posts: 4434
From:LIFT UNTIL YOU DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!
Registered: Jan 2000

posted January 10, 2001 12:07 AM

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How Much You Paying?
LOL

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=http://pub33.ezboard.com/btherealjspad


Lift
Until You Die!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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GUMPER

Novice

Posts: 2
From:CANADA
Registered: Jan 2001

posted January 10, 2001 12:10 AM

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Paying?

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BigJay81

Guru

Posts: 4434
From:LIFT UNTIL YOU DIE!!!!!!!!!!!!!!!!!!!!!!!!!!!
Registered: Jan 2000

posted January 10, 2001 12:12 AM

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It was a joke.HEHE
If you need help e-mail me.
With your experience lifting
Diet
height weight
And all that stuff.
I'll get back to you soon
JAy

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COME AND CHECK OUT TheRealJ's Board.
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Lift
Until You Die!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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benzo27

Amateur Bodybuilder

Posts: 186
From:California
Registered: Mar 2000

posted January 10, 2001 12:16 AM

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Dialogue with the board bro. You can find good info here

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100PercentCanadianBeef

Amateur Bodybuilder

Posts: 91
From:Canada
Registered: Aug 2000

posted January 10, 2001 12:16 AM

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Well, if you don't know anything at all.

Just do one muscle group/body part per day with about 3 exercises for a total of 10 to 12 sets of 10 reps. You shouldn't overtrain or hurt yourself at that rate.
Just read all the info you can find on workouts and nutrition but ignore the stuff about roids for the first year or until you can gain weight consistently without them.

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