How much Protein to eat off cycle? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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How much Protein to eat off cycle?

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Topic: How much Protein to eat off cycle?

Dieanabol

Cool Novice

Posts: 28
From:Los Angeles, California
Registered: Oct 2000

posted January 08, 2001 03:41 AM

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Im currently 5'8, 180lbs, at about 12% bodyfat. How much protein should i be taking in daily while not on the sauce....and how much while on the sauce? Also, can anyone recommend a weight gainer or protein shake that tastes somewhat decent?

The_Iron_Game

Elite Bodybuilder

Posts: 1082
From:London
Registered: Oct 2000

posted January 08, 2001 07:23 AM

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Prolab Nutritions N-Large II

It depends, personal preference I guess.

Off cycle I consume 200+/day
On cycle I consume 350+/day

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