GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: best movement for hams | ||
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Amateur Bodybuilder 
Posts: 96 |
what do u bros think is best for making your hamstrings grow?If u had only 2 to chose from which ones.     | ||
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Amateur Bodybuilder
Posts: 218 |
id choose stiff legged deadlifts | ||
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Amateur Bodybuilder
Posts: 197 |
Stiff leg deadlifts and lying leg curls. Try some triple drops with the leg curls, you're hams will have no choice but to grow. | ||
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Elite Bodybuilder 
Posts: 1049 |
Seated leg curls and standing leg curls. | ||
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Elite Bodybuilder
Posts: 677 |
Barbell curls | ||
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Amateur Bodybuilder
Posts: 53 |
Bench Press?!? | ||
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Elite Bodybuilder
Posts: 853 |
Any HAMmerstrength machine. | ||
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Moderator 
Posts: 543 |
Try having someone assist you in doing negatives on the lying leg curl. Never in my life have I felt my hamstrings like I did after that workout. And straight-legged deadlifts. ------------------ | ||
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Amateur Bodybuilder
Posts: 206 |
SLDL and leg curls | ||
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Amateur Bodybuilder
Posts: 152 |
Lay face down on a bench with a dumbell held tightly in between your feet & curl v.slowly on the positive & the negative.GUARANTEED PAIN!!! ------------------ |
All times are ET (US) | |
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posted January 05, 2001 11:51 PM