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 Anabolic Discussion Board
 WEEK 1 UPDATE
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| Author | Topic: WEEK 1 UPDATE | ||
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Amateur Bodybuilder 
Posts: 61 |
Well week one is over and all is going quite well. I'm up 6 1/2lbs. Strength is definetly up a little. Really started noticing some good pumps the last 2-3 days. I'm eating about 3500 calories/day and about 250 to 300 grams of protein. Anyway I gotta go to the gym now. Later!!!     | ||
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Moderator 
Posts: 1514 |
Keep pushin' brother ------------------ | ||
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Pro Bodybuilder 
Posts: 475 |
Good work...Depending on your weight you may want to increase your calories. I take in 300g protein and 540g carbs That is 3360 that I count. This does not take into acount any fat calories I would say at least 50 - 100g. That takes me over 4000 calories that I count. I sneak in a few more here and there. ------------------ | ||
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Elite Bodybuilder 
Posts: 942 |
How big are you and what is your cycle. 3500 calories seems quite low unless your around 125 pounds. I'm assuming your bulking judging by the excitement of your gains. | ||
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Amateur Bodybuilder
Posts: 61 |
My cycle is, 300mg equipoise/8wks 20mg dbol/wks 1-4 Beginning of the cycle I was 162lbs. Just so you know this is my 1st cycle. Also I'm almost out of protein and I was wondering what was better, muscle milk or n-large? | ||
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Elite Bodybuilder
Posts: 991 |
N Large for sure when bulking. 52+grams of quality protein / serving and for the price of a 10lb bucket. It would be my first choice. ------------------ |
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posted January 05, 2001 04:54 PM