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Back question

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Topic: Back question

funkoram

Amateur Bodybuilder

Posts: 150
From:north bergen,nj,usa
Registered: May 2000

posted January 05, 2001 02:02 AM

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How do I widen my lats?

FatElvis

Cool Novice

Posts: 49
From:
Registered: Dec 2000

posted January 05, 2001 02:05 AM

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I like pull ups behind the neck, but you need to be careful when doing them.

jdabull

Amateur Bodybuilder

Posts: 105
From:
Registered: Dec 2000

posted January 05, 2001 02:08 AM

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wide grip chins!!! by far!

panerai

Amateur Bodybuilder

Posts: 247
From:usa
Registered: Nov 2000

posted January 05, 2001 03:01 AM

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Deffinately chins!

250andgrowin

Cool Novice

Posts: 40
From:houston
Registered: Dec 2000

posted January 05, 2001 03:10 AM

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stay with the chins and soon you"ll be ready to fly!!!!!!!!

Beezers

Elite Bodybuilder

Posts: 936
From:#@%*&^!
Registered: May 2000

posted January 05, 2001 11:00 AM

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Pull ups, pull downs, to the front, to the back, wide grip...DON'T pull with the biceps. Gotta make your wings do the work.

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