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 Anabolic Discussion Board
 New workout routine...please help!!!!
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| Author | Topic: New workout routine...please help!!!! | ||
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Amateur Bodybuilder 
Posts: 113 |
I am switching routines as i was advised that i will do much better if i do only one muscle group a day. I also plan to do cardio at least 3 times a week. My question however is if i work my legs every tuesday and thursday, twice a week, will they build. How many times a week should i work my legs?????    | ||
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Elite Bodybuilder 
Posts: 1188 |
If legs are underdeveloped work them twice but split it between hamstrings and quads so that you work them equally as hard. Mon or tuesday quads saturday Hamstrings.  | ||
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Amateur Bodybuilder
Posts: 246 |
Look for the program that Yates published in 1999 November or september issue of Flex. It's a great article and a great base program. |
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posted January 04, 2001 11:32 PM