Post workout carb-protein ratios - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Post workout carb-protein ratios

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Topic: Post workout carb-protein ratios

pauly

Pro Bodybuilder

Posts: 490
From:Detroit, Mi. (go Lions !)
Registered: Jun 2000

posted January 04, 2001 08:46 AM

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What kind of carb to protein ratio do you guys use after a workout? How many grams of each? And how long after?

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MICHLDAV

Amateur Bodybuilder

Posts: 230
From:Copenhagen, Denmark
Registered: Oct 2000

posted January 04, 2001 11:07 AM

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Lets say I'm on a cutting diet consisting of 2000 cals.
My post workout meal will be aprox. 36 gr. of protein and 112 gr. simple carbs.
25% / 75%.

Mike H / VIKING OF THE NORTH.

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"Favours, favours can get you killed faster than a speeding bullet!!"
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Beezers

Elite Bodybuilder

Posts: 930
From:#@%*&^!
Registered: May 2000

posted January 04, 2001 11:12 AM

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I go with 100 grams of simple carbs and 44 grams of fast digesting protein.

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