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COMPETITIONS TRAINING DIET STEROIDS HOME LINKS NATURAL BODYBUILDING .
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 Information on nutrition & diet
Dietary Information
Supplement with protein, 1g/lb of lean body mass daily. Each meal should be about 20-30 grams of protein, however after a workout the body can take 3 times as much. You can take in more protein after a training session when the body's level of insulin is at it's highest. 60g is usually needed. Protein shakes are recommended. Eat 1 hour before a workout not after. |
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