SteelWeaver
New member
Now this is interesting: according to Lyle Macdonald in his 20-week BodyOpus odyssey, he took the fact that he was not losing strength on his lifts to mean that he was not losing muscle mass.
Despite the fact that his calipers told him otherwise (slightly, within a the usual margins of error).
People of the women's board: do you find this as unlikely as I do? All the anecdotal evidence I've heard points to MUSCLE LOSS for naturals on diets, no matter how much they lift.
If I've not only not lost strength, but have, on the contrary, GAINED in many of my lifts, does this mean I have GAINED muscle mass whilst losing fat?
Any thoughts?
Despite the fact that his calipers told him otherwise (slightly, within a the usual margins of error).
People of the women's board: do you find this as unlikely as I do? All the anecdotal evidence I've heard points to MUSCLE LOSS for naturals on diets, no matter how much they lift.
If I've not only not lost strength, but have, on the contrary, GAINED in many of my lifts, does this mean I have GAINED muscle mass whilst losing fat?
Any thoughts?