Zogan Massage

[BlueBird]

Here is a translated link for a really good lymphatic massage technique.
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I've been using it for a couple days now and find my usual sinus problems a bit alleviated, plus it gives a really nice glow to the face.

 

[musclemom]

If you like this, you should give body brushing a try.

 

[BlueBird]

If you like this, you should give body brushing a try.

OHHH, I love dry body brushing. I can't believe how much smoother and softer my skin, especially legs, has become. I've also added spinach-fueled green smoothies to help rid the toxins and I've never felt better.

 

[musclemom]

OHHH, I love dry body brushing. I can't believe how much smoother and softer my skin, especially legs, has become. I've also added spinach-fueled green smoothies to help rid the toxins and I've never felt better.

Oh, beyond the way it makes your skin feel, done the "right way" (and there are so damned many ways to do it ...) it really does generate lymphatic movement.

Pretty simply, starting from the soles of the feet you brush up, in straight, smooth strokes, to the level of the heart. Brush down, from the neck, arms, shoulders, etc., towards the heart. Cover as much of your body as you can, and go over yourself at each session three times.

Weird things happen if you keep it up, twice a day, for a week, I shit you not.

 

[BlueBird]

Oh, beyond the way it makes your skin feel, done the "right way" (and there are so damned many ways to do it ...) it really does generate lymphatic movement.

Pretty simply, starting from the soles of the feet you brush up, in straight, smooth strokes, to the level of the heart. Brush down, from the neck, arms, shoulders, etc., towards the heart. Cover as much of your body as you can, and go over yourself at each session three times.

Weird things happen if you keep it up, twice a day, for a week, I shit you not.

Thanks MM! I didn't have the patterning quite right. I will up session to three rounds, twice a day.

 

[InGreatShape]

Thanks MM! I didn't have the patterning quite right. I will up session to three rounds, twice a day.

I haven't tried it, it sounds interesting.