zma

[killa in manila]

is it the same if i go buy zinc,magnesium and make my own zma?
or am i better off just buying zma by twinlab,eas...

 

[Shark01]

I'd make a homemade version first just to see what you think. The primary thing is to make sure there is NO calcium in the pills, which is used as filler, under many different forms like silicalcium or stuff like that. If the word calcium in ANY form is used don't buy it. You are looking for a per day total of around:

Zinc: 30-50 mg
Magnesium: 450-500 mg
Vitamin B-6: 15-50 mg

I bought mine at GNC (some of their brands had calcium, some not) for $10 for 2 month supply.

I have been doing it for two weeks and notice slightly better wood more often and a little oilier skin, both signs of increased T-levels, not a magic pill but worthwhile.