Zma?

[Fener]

who has tried this supplement? Crap or not? i'm asking just cause a friend wich i usally trust told me he got good results from it.

 

[RdStrcklnd]

I'm in my second week of it right now, I can't really notice any difference in anything, but I have seen legit studies that say its effective so maybe with some more time?

 

[DTOX]

I love the stuff and have a lot of friends that do too.

But it's just a zinc supplement: I wouldn't expect any strength or mass gains. I just notice that I feel better on it, have an increased libido and sleep like a rock.

If you're looking for seeable results try creatine or adding an extra 1000 calories a day.

 

[rickw]

It's good stuff but you have to use for at least two months for the effects to be beneficial.

 

[Willyumyum]

From what I've read ZMA will only benefit someone who is deficient in Zinc to begin with..

YUM