ZMA before workouts???

[The_Mexican]

Q: How much ZMA HP should I take daily?
A: As a dietary supplement, take 4 capsules prior to your workout and 4 capsules 30 minutes before bed time, preferably on an empty stomach.

http://www.dpsnutrition.net/product_information.asp?number=CB089&back=yes&dept=1239&last=1239

I never heard of this... can someone tell me why?

 

[mrzap]

EAS's ZMA HP goes overboard in dosing so you use it up faster. ZMA only needs to be used right before bed.

 

[gsxr1000]

Don't take it prior to working out. Not sure who the nimrod is over there at EAS who is coming up with that information, but ZMA is to be taken on an empty stomach before bedtime.

There was another person on here talking about he was taking his ZMA prior to working out and was wondering why he was feeling lethargic and not motivated to work out. DUhh, that's what zma is supposed to do, help you relax and fall asleep