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zinc

TJ24

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how many mg do you guys take a day on a regular basis? also did any of you get side effects from it?
 
I've been taking 100mg before sleep every night. I hear that it can be bad to take too much though... BUMP for more info
 
i am in

ZKaudio said:
I've been taking 100mg before sleep every night. I hear that it can be bad to take too much though... BUMP for more info

taking one tab every day, which should be the normal dose. True too much is not good, but this counts for everything.

Jeff
 
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