Zinc Deficiency

[Oceano]

Has anyone ever experienced a zinc deficiency?

If so what were your symptoms and what zinc foods did you eat to restore balance?

 

[guest username]

Alcoholics frequently get zinc deficiency. It's important for proper immune response.

 

[Sim882]

Oysters are very high in Zinc

REd meat is a good source of zinc

In AUS, 2 Omega 3 eggs contains 100% of RDI too - not sure in UK

 

[the_alcatraz]

ZMA is good for that...

 

[chaos13]

zinc helps you sleep aswell

 

[javaguru]

Lean beef is a great source of zinc as is spinach.