Your's Split Routines!

[Damios]

Hi,

What are Your the best and fave Split Routines while off-season or when you're cutting? I don't mean about exercises etc. Only about how many days a week you train, how you are split Your body and something like.

I go to bulk now before holiday's cutting and i want to try something like that:

Mon. Legs
Tue. Chest
Wed. Back
Thu. OFF
Fri. Arms
Sat. Shoulders
Sun. Repeat

Only one day OFF in week.

How about Your's routine?

 

[matter2003]

My all time favorite has been Gironda 8x8's where you do the same routine twice in the same day, both taking 20-25 minutes...brutal but highly effective...

3 days on 1 day off

 

[Jbranken]

Mon - push
Tues - abs
Wed - off
Thurs - pull
Fri - shoulders
Sat - legs
Sun - repeat

 

[Damios]

What do other users? : P Come on. more posts !

 

[bengeten]

7 split with same bodyparts two days in row heavy liftning like squat deadlift all the press more or less first day. And then come back and hammer the shit out of the muscle next day ! Works fine cuz i get så long rest i guess