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your diets
- Thread starter bigbuzz
- Start date
OXANDRIN
New member
right here....
Mass Diet = "Easiest Die to Create Ever"
without picking foods for you this is my advice:
1. bodyweight x 18 for calories (you can go as high as bodyweight x 22...if you don't mind gaining fat)
2. Workouts - whey protein and carbs pre-workout, carbs "simple" and protein after.
3. Meals.... carbs, protein, and fats....pre and post workout avoid solid food
a. protein = chicken, tuna, eggs, red meat, MRP's, cottage cheese, turkey, bison, etc
b. carbs = oatmeal, brown rice, yams, potatoes, beans, veggies, and fiberous fruits
c. fats = flax, fish oil, olive oil, ANPB, almonds, etc
4. Sample:
Meal 1:
1 cup oatmeal, splenda, and maybe allnatural pb or fruit
1 cup milk with 2 scoops opitmum procomplex plux a banana in a blender with ice
Meal 2:
12 Egg whites, with fat free cheese and a table spoon of flax oil
Meal 3:
chicken with brown rice
Meal 4:
pre workout shake with
Meal 5:
post workout shake
Meal 6:
Steak, with yam or potato, large salade with crushed almonds and olive oil
Meal 7:
can of tuna with mixed with black beans
Meal 8:
cottage cheese with some ANPB
Mass Diet = "Easiest Die to Create Ever"
without picking foods for you this is my advice:
1. bodyweight x 18 for calories (you can go as high as bodyweight x 22...if you don't mind gaining fat)
2. Workouts - whey protein and carbs pre-workout, carbs "simple" and protein after.
3. Meals.... carbs, protein, and fats....pre and post workout avoid solid food
a. protein = chicken, tuna, eggs, red meat, MRP's, cottage cheese, turkey, bison, etc
b. carbs = oatmeal, brown rice, yams, potatoes, beans, veggies, and fiberous fruits
c. fats = flax, fish oil, olive oil, ANPB, almonds, etc
4. Sample:
Meal 1:
1 cup oatmeal, splenda, and maybe allnatural pb or fruit
1 cup milk with 2 scoops opitmum procomplex plux a banana in a blender with ice
Meal 2:
12 Egg whites, with fat free cheese and a table spoon of flax oil
Meal 3:
chicken with brown rice
Meal 4:
pre workout shake with
Meal 5:
post workout shake
Meal 6:
Steak, with yam or potato, large salade with crushed almonds and olive oil
Meal 7:
can of tuna with mixed with black beans
Meal 8:
cottage cheese with some ANPB
chewyxrage
New member
OXANDRIN said:
Excellent answer.........follow that advice
bigdho
New member
18-22 x weight daily caloric intake
2 x weight pro
2.5 x weight carbs
.5 x weight fats
cut carbs at night
dont forget good fats
dont eat extra shit ie cookies ext...
If you want to try something differant cut out the cheet day every week and only have one once a month.
Here is my current diet minus the olive oil and flax oil I put in my shakes.(and a few other things)
THE DIET
MEAL 1 8:00 A.M.
2 pkg oatmeal, 4 eggs wheat toast, milk 8oz= 870 cal. 101 carbs. 22 fat 44 pro.
MEAL 2 10:00 A.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro
MEAL 3 12:00 P.M.
2 chicken breasts, 1 tuna sandwich, =750 cal., 38 carbs., 9 fat, 117 pro.
MEAL 4 2:00 P.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro
MEAL 5 4:00 P.M.
2 chicken breasts, 1 tuna sandwich=.750 cal., 38 carbs., 9 fat, 117 pro.
MEAL 6 6:00 P.M.
10 oz lean red meat, 10 oz potatoes, 6 oz veggie, 8 oz milk= 1060 cal., 118 carbs., 27 fat, 90 pro.
MEAL 7 8:00 P.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro
MEAL 8 10:00P.M.
2 chicken breasts, 1 tuna sandwich750 cal., 38 carbs., 9 fat, 117 pro
TOTALS:
5182 CALORIES
366 CARBS
91 FATS
653 PROTEINS
2 x weight pro
2.5 x weight carbs
.5 x weight fats
cut carbs at night
dont forget good fats
dont eat extra shit ie cookies ext...
If you want to try something differant cut out the cheet day every week and only have one once a month.
Here is my current diet minus the olive oil and flax oil I put in my shakes.(and a few other things)
THE DIET
MEAL 1 8:00 A.M.
2 pkg oatmeal, 4 eggs wheat toast, milk 8oz= 870 cal. 101 carbs. 22 fat 44 pro.
MEAL 2 10:00 A.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro
MEAL 3 12:00 P.M.
2 chicken breasts, 1 tuna sandwich, =750 cal., 38 carbs., 9 fat, 117 pro.
MEAL 4 2:00 P.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro
MEAL 5 4:00 P.M.
2 chicken breasts, 1 tuna sandwich=.750 cal., 38 carbs., 9 fat, 117 pro.
MEAL 6 6:00 P.M.
10 oz lean red meat, 10 oz potatoes, 6 oz veggie, 8 oz milk= 1060 cal., 118 carbs., 27 fat, 90 pro.
MEAL 7 8:00 P.M.
Protein powder, 8 0z milk=334, 11 carbs, 5 fat, 56 pro
MEAL 8 10:00P.M.
2 chicken breasts, 1 tuna sandwich750 cal., 38 carbs., 9 fat, 117 pro
TOTALS:
5182 CALORIES
366 CARBS
91 FATS
653 PROTEINS
chewyxrage
New member
BIGDHO said:
22 g of fat in 4 eggs? shouldn't that be higher?
chewyxrage
New member
BIGDHO said:
according to fitday they are 7g of fat per egg but who knows what size they used...guess it wasen't as far off as I thought
leanchic
New member
Dr. Atkins died overweight, and had a past of heart problems, hmmmmm i wonder why?? too much saturated fat i his diet.......i dont beleive in Atkins, sorry but whatever works for u, i wouldnt be able to eat all that greasy fried crap, yuck!! i eat high protien, moderate-low fat (good fats), adn moderate-low carbs, i eat my carbs in teh morning, booya!
