yolks and the cholesterol

[Ch3micalGnetics]

hi bros...i have a question for you

how many yolks you eat at day?...in what amounts is dangerous?

i dont speak english very well, i hope you understand me

 

[Clean]

i only eat like one or 2 a day

 

[ohashi]

There is no dangerous amount of egg yolks unless you already have a cholesterol problem; the only "problem" with yolks is that you might be limiting your fat intake, and should watch the fat content of the stuff.

 

[anthrax]

How often should we repeat it ?

There is no direct correlation between yolk consumption and blood cholesterol (unless you already have some health issues)

This being said, yolk = fat = extra calories

bu

yolk = vitamin A also

 

[ProtienFiend]

How often should we repeat it ?

There is no direct correlation between yolk consumption and blood cholesterol (unless you already have some health issues)

This being said, yolk = fat = extra calories

bu

yolk = vitamin A also

Well said. More generally, cholesterol via dietary intake is different from (and sometimes unrelated to) body cholesterol .

 

[Ch3micalGnetics]

thanks... good source of ^Fe^ too.....