WODIN said:LOL!!!
Buy a product called Dreft, it's a laundry detergent designed to get rid of those nasty pee germs and odors.
JohnyJuice said:
Why dont you just save yourself the hassle and start wearing those adult diapers you have in your closet?
On a serious note.... Why so much volume on chest, and why you so nasty? Jelus? Not a believer in the DoggCrapp training method? You are a strong fucker though, cant believe you can lift that without your osteoporosis acting up and snapping bones like i break condoms.
WODIN said:I did Chest Yesterday.
Incline
1 - 225 @ 20 reps
2 - 315 @ 15 reps
3 - 405 @ 10 Reps
4 - 315 @ 10 Reps
Vertical hammer
1 - 225 @ 15
2 - 315 @ 10
3 - 315 @ 10
4 - 315 @ 8
Flat Dbell
1 - 105 @ 15
2 - 125 @ 10
3 - 150 @ 8
4 - 150 @ 8
ARE THESE LBS or GRAMS ?
WODIN said:
Usually one body part 4 to 5 exercises, 4 to 5 sets. Sometimes I do splits though. This week I'm doing splits.
JohnyJuice said:
With all the talk on this board about how that is to much of a load, and that many sets, to find someone who has been in this game as long as you have doing it is surprising. You dont find youself over training?
havoc said:Wodin, all I know is that you'd love to take your dentures out and spitshine my jousting stick for an indian head nickel like in the "good ol" days you clapper activated wheelchair bound aboriginee.
havoc said:Wodin, all I know is that you'd love to take your dentures out and spitshine my jousting stick for an indian head nickel like in the "good ol" days you clapper activated wheelchair bound aboriginee.
JohnyJuice said:
You need to tone down your use of adjectives and modifiers. When Wodin's Steven Hawking like speech machine gets to worked up it shorts out the colostomy bag pump, spewing poopy everywhere.
WODIN said:
It's all good. I have a new over flow system installed and working. You wanna see pics of your mom sitting on that road cone or what?
JohnyJuice said:
Like i havent seen that one. Who do you think taught her?
"ahem" **shines finger nails on speghetti stained wife beater**
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