Yesterday was Lunch, How about Pre-Bed Snack?

[JKurz1]

Whatcha' gonna have???

 

[i-Supplements]

Hey, this is my job to ask these questions. Oh well, I'm having 2 scoops of Beverly Ultra size.

 

[JKurz1]

my fault bro...karma!

 

[i-Supplements]

my fault bro...karma!

LOL! I was j/k! I can't be mad at a fellow Ohioan. I'm Cincy, are you anywhere close.

 

[JKurz1]

Umm...no.....other side of the state....Akron..went to MU though.....so, I'm from Oxford too..........

 

[i-Supplements]

Umm...no.....other side of the state....Akron..went to MU though.....so, I'm from Oxford too..........

I'm near that way sometimes. I go to Mansfield quite often, and Youngstown a few times a year too.

 

[bran987]

I think juve gave you the perfect one over on the diet board

 

[JKurz1]

Never said I was looking for ideas....just want to hear what's on the menu......Juve thought he was informing me of something new, I'm looking for something DIFFERENT than my other 7 meals.....lol............

 

[bran987]

Never said I was looking for ideas....just want to hear what's on the menu......Juve thought he was informing me of something new, I'm looking for something DIFFERENT than my other 7 meals.....lol............

lol

for me, 2 servings of low-fat cottage cheese, 5 g fat, 26 g protein
spoon of flax oil

yum

 

[tiger88]

some of protein bombo combo

6 scoops 20 grams of protein per scoop 110 cal per scoop
42 oz of skim milk 90 x 6 is 540 cal and 42 g OF P
4 tblspoons of chunk peanutbetter about 400 cal and 20 g of P

total is 1600 cals and about 180 grams of protein

 

[JKurz1]

some of protein bombo combo

6 scoops 20 grams of protein per scoop 110 cal per scoop
42 oz of skim milk 90 x 6 is 540 cal and 42 g OF P
4 tblspoons of chunk peanutbetter about 400 cal and 20 g of P

total is 1600 cals and about 180 grams of protein

wooooo

 

[JKurz1]

some of protein bombo combo

6 scoops 20 grams of protein per scoop 110 cal per scoop
42 oz of skim milk 90 x 6 is 540 cal and 42 g OF P
4 tblspoons of chunk peanutbetter about 400 cal and 20 g of P

total is 1600 cals and about 180 grams of protein

this for real???

 

[jenscats5]

My hubby made chocolate covered pretzels, so I had some of them..........

 

[tiger88]

this for real???

yes

6 scoops whey (120 grams protein) (660 cal)
6 cups of skim milk (42 grams protein) (540 cal)
4 tblspn peanut butter (20 grams protein) (400 cal)
also can add 4 whole eggs (24 grams of protein(280 cal)


tastes good....add some almonds if u like chunks of nuts in it like me

i drink it thought out the day...

 

[JKurz1]

Hmm..not sure what to have tonight.....my girl just made this incredible candy apple pie....looks good in the fridge, better leave it there. Looks like peanuts and casein w/ skim and davachini syrup.....

 

[tiger88]

Hmm..not sure what to have tonight.....my girl just made this incredible candy apple pie....looks good in the fridge, better leave it there. Looks like peanuts and casein w/ skim and davachini syrup.....

post pics of her with black lipstick and sucking the heel of a high heel shoe for me

 

[awittyusername]

I'm near that way sometimes. I go to Mansfield quite often, and Youngstown a few times a year too.

WTF do you go to Mansfield for? I live on lake Erie. You guys ever make it up to the lake?

 

[theoak01]

I had a mars bar,Im such a fatty