year round BF %

[david_diesel]

For those of you who maintain a specific size all year round, what % Bodyfat do you sit at (for the most part). I'm just curious to know what most of you find comfortable as far as feeling like you look good as well as not feeling like you're killing yourself dieting. the last time i pinched was at the end of august and i was 8.9. i've been eating clean for the past month or so and just thought for the hell of it i would get pinched and i was 10.1 WTF? supposedly gained 3 lbs muscle but 2 lbs fat as well.

 

[Mr.X]

Well, back in the day I sat around 3-6% year round, not very healthy. But, now I strive for 8-10%.

Mr.X

 

[Cuts]

Maaannnn I've been hovering around 22% +/- 3% for about 5 years now... but I'll be damned if BY SPRING 2003 I don't have a ripped 6-pack! Mark my words my Elite brothas... ...

 

[cheeta]

REPLY

I sit at the unhealthy level of 3-5% body fat year round. I know it is not that good for you but i cannot help it. I like to be fit all year with low lev eels of body fat. I thinkk ill pay for it later on in lie whne i get older. Is this really that bad for you?