J jet New member May 15, 2002 #1 I know sweets are the best potato you can eat because of the GI. My super market has not had sweets the last couple of weeks so i've been eating yams...How much difference is there?
I know sweets are the best potato you can eat because of the GI. My super market has not had sweets the last couple of weeks so i've been eating yams...How much difference is there?
W Warblade New member May 15, 2002 #2 jet said: I know sweets are the best potato you can eat because of the GI. My super market has not had sweets the last couple of weeks so i've been eating yams...How much difference is there? Click to expand... Whoa. I always thought sweet potatos WERE yams. Hrm. I better look into that.
jet said: I know sweets are the best potato you can eat because of the GI. My super market has not had sweets the last couple of weeks so i've been eating yams...How much difference is there? Click to expand... Whoa. I always thought sweet potatos WERE yams. Hrm. I better look into that.
J jet New member May 15, 2002 #3 no, they are differant...My store usually has both...I can not find any nutritional values on yams to compare the 2
no, they are differant...My store usually has both...I can not find any nutritional values on yams to compare the 2
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