i was referred here by a friend and i have to say you all know your stuff. i've been looking around for the past 2 hrs and had to register. anyway, i just wanted to say hi. it may be a while before i can really contribute to this board because i realize even though i've been around bodybuilding for over seven years now i still have a lot to learn. i'm 22, 5'7'', 227 lbs at around 15% bf right now. i'm leaning up for my next cycle which will start when i'm around 9 or 10% bf. also, i've done 2 shows already, one being a national qualifier (got 2nd in middleweights) at any rate, it's a pleasure to be here and i'm gonna just kick back and try to take in all the knowledge.

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