Work out schedule while on gear??

[willworkforhead]

What kinda workout schedule should be done while on gear? Now I work out 3 days a week and train each muscle once a week. Should I make it 2 times a week or even 3 times a week while on gear??

 

[biogeared]

I workout 5 times a week, but only train each body part once a week.

Chest
Back
>>>>
Shoulders
Arms
Legs
>>>>>
Repeat Cycle.

IMO 4-5 workouts a week is best.

 

[babbabuee]

I run the same as biogeared while "on" and cut it back to 4 day split when off.

off routine looks like this:

- chest & bi's
- Back & tris
- legs
- shoulders & traps

I squeeze in my days off when convenient.

 

[willworkforhead]

So I shouldnt make that much of a change in my workout while on? Still only do every muscle once

 

[jubei]

I do 6 on 1 off while on a cycle. I do however get lots of food and sleep. I do the same as the others each bodypart once/week except I do 1 bodypart twice a week(usually a weak bodypart)

 

[Mini Viper]

training while on gear

biogear is right, 4-5 days a week is enough hitting every bodypart once. just because you're on juice doesnt mean you need to train more often. You are almost always have more strength = stronger whilst on juice therefore, you will lift more and train harder during your scheduled workout. your muscle is working twice as hard as normal during your cycle therefore, still require time for muscle recovery and recuperation.
You can still overtrain whilst on gear!!

Make sure you get plenty of nutritious food and rest.

keep pumpin bro

 

[jubei]

It also depends on genetics. When I'm not on juice (which is most of the time) I still go at least 5 times a week. I'm getting good results so...

 

[Daeo]

4 times a week is more than enough in my opinion. My split has been quads/calves, chest/shoulders, back/hamstrings, and bi/tris for a while now and I'm still gaining off of it. I'll do abs twice a week and ride my bicycle for 30-40 miles a week. Haven't been happier with a training split...

 

[Nighthawkk]

I workout 5 times a week, but only train each body part once a week.
Chest
Back
>>>>
Shoulders
Arms
Legs
>>>>>
Repeat Cycle.

I do this same routine, it seems to work best for me when using gear because you can concentrate on each of these major muscle groups specifically.

 

[houseofpain]

I do a 6 on 1 off schedule...

Chest/Back
Legs/Abs
Biceps/Triceps
*REST*
Chest/Back
Legs/Abs
Biceps/Triceps
*REST*
etc...

 

[2horns]

...i train everything once per week no matter off or on...i can just "up" the intensity more while on...a lot more...

 

[Dial_tone]

Do the type of workout that works best for you. If you haven't figured that out yet you shouldn't be juicing in the first place.

 

[hardrock]

I do a 6 on 1 off schedule...

Chest/Back
Legs/Abs
Biceps/Triceps
*REST*
Chest/Back
Legs/Abs
Biceps/Triceps
*REST*
etc...

Not to be a smartass, but that is 3 on 1 off. I myself train 3 days a week. My split looks like this.

1. lower back, quads, hams, calves, medial delts
2. off
3. back, traps, bi's, forearms
4. off
5. chest, anterior delts, tri's
6. off
7. off

I squeeze abs in whenever I feel like it.

 

[jubei]

hardrock, I was thinking the same thing. LOL.

 

[willworkforhead]

Do the type of workout that works best for you. If you haven't figured that out yet you shouldn't be juicing in the first place.

I already know what kinda workout works well now. I'm just talking about while on juice. I'm still learning about it and my understanding was you should lift more. Looks like that theory is wrong though. Seems pretty clear that I need to use the same schedule just lift harder when your there. Without help of juice I dont think I could lift much harder though. I try to put 100% into it everytime I'm in there. I ALWAYS go to failure.