witness the fall

[louisiana]

did anyone in here have a great body only to witness it fall. If so how far did you fall and did you get your body back. How long did it take you. If you didn't get it back do you think you can ever obtain the look you want again.

 

[black10]

yeah after our friend katrina ruined my gym (curetons) and all my stuff i've been out until 2 months ago. went from 235# @ 8% bf to 220 # 12-15% bf so i am back on a good diet. thank god for muscle maturity. it's comeing back slowly but surely. about to "help" it along in another week or so and kewep on a good diet as to have lean gains only.

 

[medrep]

yup. took a 3 year break and blew up. I've been hitting it hard for a year and should be ready to sans t-shirt this summer. It's been rough tho 4-5 dys/wk cardio, hi protien low cal diet, and some anabolics

 

[02gixxersix]

I got married and started working 12 hour shifts. I never had a great physique but it was better than average. Going back to 8 hour shifts now so I will have time to go to the gym and I can't wait.