I hurt middle back and went to emergency to have it checked.It is not a herniated disk or anything that serious, they say I might have just jammed a facets joint a bit and gave me ibuprophen and tylenol3 to take for 10days.
I was training back and chest today and everything was fine and when I got home and went to do a stretch,then all I felt was sharp pain when I leaned forward or backwards but no pain when leaning sideways.
Please help with suggestions.
I was training back and chest today and everything was fine and when I got home and went to do a stretch,then all I felt was sharp pain when I leaned forward or backwards but no pain when leaning sideways.
Please help with suggestions.

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