Will this diet work ?

[solrosenberg]

Hello, this is my new plan. Please let me know if it will work or not. I am trying to lose the 20 lbs I have gained this offseason. I am 6' 220 lbs male.

Meal 1 - 3/4 oats , 1 scoop whey , 1 banana in blender

Meal 2 - turkey sandwich on wheat , 1 tbs light mayo

Meal 3 - 1 scoop whey , 1/2 cup skim milk

4 pm workout

Meal 4 - post w/o , 1 scoop whey , 1 banana

Meal 5 - beef / chicken , broccoli , baked potato

Meal 6 - before bed , 6 poached eggs ( 4 whites, 2 yolks )


TIA

 

[RyanStryker]

I prefer Casein before bed, I do 6 meals as well. No hunger pains when I wake up. Then I can do cardio on an empty stomach with no problem. I'm usually pretty starving when I wake up eating before bed and sleeping 7 hours.