Will this diet work for getting a 6 pack?

[iced earth]

Has anyone had any success with the "Body For Life" diet?
Thanks.

 

[duritz]

I did it about a yr ago, Lost about 25 lbs on it. Didn't gain any muscle though, like they say you will. I was about 205 when i started it and got to to 180. It works, but any diet works. The best thing about this program is the training is very intense and quick, so you are out of the gym fast. It costs u a lot of money though if u do it the way they want you to... 3 myoplex's a day, plus phosphagen and betagen as well. It works better if you are fat and never work out. i worked out a lot before and never put on any muscle on it. I stayed the same. Those adds where they have guys who put on 30 lbs of muscle are jokes. There is no way you can do it on this program. But it does work and you will get a 6 pack.

 

[iced earth]

Cool. Thanks duritz.

 

[duritz]

No prob man. Have you ever thought of a CKD diet?? If your a novice go with the body for life, but the CKD is for advanced bodybuilders and it's a lot tougher but better results. just do a search on it and you will find out about it.

 

[iced earth]

Hi duritz, I tried the CKD diet almost 2 years ago, Mr . X helped me out. I couldn't do it for too long, I may attempt it again. Thanks again man.
By the way, where is Mr. X?

 

[gmanlax7]

dieting alone is no good, they make you lose weight, but then you'll gain it right back. Don't do a specific diet, just combine smaller or healthier portions with weights and cardio. Make a routine and stick with it.