will meditation help?

[smallmovesal]

i'm thinking of getting back into yoga.

maybe just the hatha kind instead of ashtanga... not sure.

who meditates?

how do i meditate?

i know i sound like a big loser

 

[Austin316]

Ive considered it as well, but you need to find something too focus on and build off it, and I don't know where to start. Its worth a shot

 

[the People's Champ]

hey smalls, where can I find out about yoga? I seriously am curious about it since I am going through a rough time. that could do me some good

 

[smallmovesal]

yeah there's a women's gym here that offers yoga. maybe i'll sign up after christmas

i just need a way to relax

 

[smallmovesal]

well if you mean hatha (relaxation) i just recommend you buy a tape. go on amazon.com and read the testimonials from customers.

i have the "power yoga" series by brian kest and it's good but strenuous. at the same time it's relaxing, but not like hatha.

 

[the People's Champ]

thanks for the info. it is a start for me.

 

[smallmovesal]

that's how i picked my tapes. hope it helps.