Who here has defined abs without actually doing ab work?

[-SD-]

Who here has visible abs and decent ab definition without doing crunches or any ab work, and how did you get those abs despite not doing any ab work?

 

[2scoops]

diet

 

[IJ26]

its just genetic. everyone has abs and its just a matter of bodyfat if u see them or not. i never do abs and even when I bulk I never lose them.

 

[galaxy]

I got mine from jerking off in the shower!

 

[lilleole]

yeah, jerking off gives you fucking nice abs!

 

[Heahy Minister]

I got mine from jerking off in the shower!

You sure it ain't from being crunched over in a "receiving" position? lol ... kidding bro.

 

[paul2110]

Definitely diet, but if you've always done a lot of cv work, running, cycling etc. that can help.

And of course, jerkin off in the shower!

 

[Mike P.T.]

My girlfriend does that little italian bitch!! Hehehehe.... She actually just started working out 4 weeks ago and just doing legs once a week and that's it. 20 minute workout at that. She's all but 95 pounds at 5'1 too. Great genetics in her family from her moms side. Shit her mom is like 60 years old and just started working out and in like 2 months working out at Curves(lol) she lost so much weight and looks so fit. Doesn't eat right and smokes cigarrettes. Some people just have it and some don't. Bastards.....

 

[psychedout]

When my bf% is low, I have nice abs -- I can't remeber the last time I trained them. Maybe a year ago.

I feel Heavy squats, deads, and chins give my core all the developement it needs.

 

[genarr3]

When my bf% is low, I have nice abs -- I can't remeber the last time I trained them. Maybe a year ago.

I feel Heavy squats, deads, and chins give my core all the developement it needs.

Exact same here. When my BF is low I have a clear six pack. I haven't trained abs in years. I credit it to all the core work I do.

 

[needsize]

I train my abs, but have never done anything for intercostals or serratus other than heavy squats and deads, and mine are crazy

 

[princeton]

Born with mine. I've had a six pack befor they were cool

 

[Mike P.T.]

Born with mine. I've had a six pack befor they were cool

Bastard!!!!!


Ehhhh at least I have better genetics than I'd say 75% of the population.

 

[galaxy]

I think if I sat down to do abs, I would just go to sleep.

 

[Silent Method]

My girlfriend does that little italian bitch!! Hehehehe.... She actually just started working out 4 weeks ago and just doing legs once a week and that's it. 20 minute workout at that. She's all but 95 pounds at 5'1 too.

Mikey I think a pic is in order here. Who's with me?


My girl is about the same size and in great shape. I wish I could get her to hit her legs with a bit more focus (not that her legs don't kick ass already). Is your girl doing squats or the girly machines?

 

[Dial_tone]

its just genetic. everyone has abs and its just a matter of bodyfat if u see them or not. i never do abs and even when I bulk I never lose them.

It's not genetic. Everyone has pectorals too. Do we all look like Ronnie Coleman dieted down? Of course not. Most people who don't train abs will diet down to a pancake flat stomach. You have to develop the abdominal muscles to reveal a show quality six pack. How often do you see thin guys without deep abs? Every day.

 

[-SD-]

It's not genetic. Everyone has pectorals too. Do we all look like Ronnie Coleman dieted down? Of course not. Most people who don't train abs will diet down to a pancake flat stomach. You have to develop the abdominal muscles to reveal a show quality six pack. How often do you see thin guys without deep abs? Every day.

Good point. Fuck I guess that shoots down my slacker plan of trying to skip abs

 

[Mike P.T.]

Mikey I think a pic is in order here. Who's with me?


My girl is about the same size and in great shape. I wish I could get her to hit her legs with a bit more focus (not that her legs don't kick ass already). Is your girl doing squats or the girly machines?

Hehehehehe yeah you would like that wouldn't you. My girl is such a lil cutie. 19 years young too. Big difference from the older women I was seeing last year. Her frame is so perfect. She's a size 1 but very curvy and also has a 34c chest and tight legs and glutes and tiny ass arms. Bastard I wish I had a perfect mesomorphic shape to begin with. I can only imagine where I would be right now....

As for exercises she focuses on the glute isolator machine to start off her workout and put overall emphasis on isolating the glutes.(she said she wants a little more ommmphhh to them. hehehe) She then does leg presses for a few sets and then a few lunges and that's it.

 

[magman1]

yeah, jerking off gives you fucking nice abs!

id have a 26 pack if that were the case...i may have nice abs, i believe i do, just dont see em except a few months a year...even then...

 

[Mike P.T.]

Hehehehehe yeah you would like that wouldn't you. My girl is such a lil cutie. 19 years young too. Big difference from the older women I was seeing last year. Her frame is so perfect. She's a size 1 but very curvy and also has a 34c chest and tight legs and glutes and tiny ass arms. Bastard I wish I had a perfect mesomorphic shape to begin with. I can only imagine where I would be right now....

As for exercises she focuses on the glute isolator machine to start off her workout and put overall emphasis on isolating the glutes.(she said she wants a little more ommmphhh to them. hehehe) She then does leg presses for a few sets and then a few lunges and that's it.

Ok well I just let her read it and excuse me!!!! She's like.... "Ummm Im a size 0." LOL HUGE DIFFERENCE!

 

[brownpaperbag04]

my goal for the end of May is to have a 6 pack...or at least as close as I can get. I'm at 11% BF right now and I can see 2 of them...not well though. ...so the consensus is diet AND working them...right? OK so what diet and what excersises do you guys suggest? I'm on CKD and it's going well. I usually do 3 ab machine workouts @ heavy weight 1 time a week. Should I be doing more to reach my goal?

 

[jubei]

Diet and training, like everything else in BB.

 

[IJ26]

Ill change my statement on genetics since dialtone brings up a good point. I never do abs and have been active my whole life and I have them. Like others I feel they get a good workout doing core movements like squats and deads. Maybe thats why I have them but how many times do u see guys who dont do shit and are just skinny and have abs.I see alot of them.