Carpin, i cannot vote. Did i already say this?
my bad is 160 and my good only 30. Total is 214 but in the danger zone, because the good should be at least 35. (Overhere total must be below 220). Risk factor is 6.8 and shout not be over 4.97
But you? You eat RELATIVELY clean. 305, whaw. I don't envy you. You must get it down (but you know that).