While cutting, how much EFAs do you consume

[Clean]

While you are cutting and primarily eating protein and EFA's, how much fat do you consume (from the EFA's) per meal?

 

[chewyxrage]

when i was cutting a few months ago i was taking in about 5 tblespoons of flax a day.

just my experience.....

 

[chewyxrage]

i finished off each meal with a tablespoon.

its easy to do once you get in the habit

 

[Babyfaced Assassin]

chewy were u running a keto/low carb diet?

 

[chewyxrage]

chewy were u running a keto/low carb diet?

yep.

I still take in about 3 tblespoons a day on my current bulking diet.

 

[Babyfaced Assassin]

cool thanks