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All i know is casein is absorbed slower than whey.
Which Is Better, Whey Or Casein?
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dude come on bro, this kinda shit kills me. What are you asking? Which one is better for what? And for one this is the anabolics board, for 2 you should know this shit by now, you've been on here forever. Whey is faster absorbing/ Casein is slower absorbing. Whey is better for postworkout, because that is when you need quick replenishment. Casein is great before bed. I like a mixture of both, so you get a little of each. But postworkout is always Whey. Casein will stick with you much longer and tend to fill you up more. So I use it more for Meal Replacement and add some Flax oil-instead of Whey.
A combination of the two is best.Whey is rapidly absorbed/oxidized but has a superior amino profile,while casein has a much slower release into the blood stream.Comining the two gives a timed-release effect of amino's and is better than using either alone.
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