Which head in tricep to inject...

[elite hot topic]

The inner or the outer or both.

Does anyone have a picture????

 

[ultragainz]

try 2Thicks web site he has all of the info there

 

[c17alkylated]

What i did was put my palms together at waist and flex your tri's. Then put a dot with a pen on the point that sticks out the most on the outer side. This has worked great for me. BTW what is 2thicks site?

 

[HUCKLEBERRY FINNaplex]

The outer and medial heads have less capillary/nerve networks,so I would stick to them primarily.

 

[MaxBiceps]

BTW what is 2thicks site?

http://www.elitefitness.com/members/2thick/

 

[elite hot topic]

great replys
thanks