Which Glutamine

[swaptrex]

recently i started taking creatine, but have now decided against it. i want to get some glutamine, what are some goods brands and prices?

 

[ICPERFECT]

Yea, I'd like to know this too - which is the best glutamine out there?

 

[Turanabol]

I been using SciFit's Glutamine AKG (glutamine alphaketoglutarate). Suppose to be more absorbable than standard glutamine. 1 gram is equal to like 10 grams of glutamine. Just makes life easier than chugging down the nasty powder, (SciFits is 2 softgels). I feel that it works just as good and comes out much cheaper per serving too.

 

[swaptrex]

thanks, anyone else??

 

[JoNeS]

Just make sure you get glutamine that contains "glutamine-peptides". Standard glutamine passes right through the gut and your body can't use it. Glutamine peptides, are supposeddly the good shit.

 

[swaptrex]

what about Prolab?

 

[Big'r]

When will glutamine do nothing for you:
-If you're eating enough calories
-If you're getting 1,5 g/kg protein or more
-If you take a pre/post workout shake

That's pretty much 90% of all bodybuilders.
And if you want to supplement. BCAAs are the better choice over glutamine!