Collagen.
krishna said:Building connective tissue is a very slow process. I'm sure you've tried glucosamine/chondroitin already right? That will help chondrocytes stimulate new growth, but like I said, it is a very slow process.
maldorf said:Some use gelatin, like you find in jello. Radar recommended that, and I have been doing it. that, along with modfying my training for a bit, made the pain in my petellar tendons go away. I inflamed mine badly while doing a powerlifting cycle squating 2x per week.
shamrock11 said:Hey carth the pain you speak of what kind of pain is it. Is it a burning pain or a shapr pain. Just curious. There are a couple different injuries that you can have in that area that have different pains.
shamrock11 said:There is also a fat pad in that area of the knee that contains a lot of nerves and blood vessles. I inched mine doing squats one day and it hurt like a bitch. I couldn't do legs for a couple of weeks. Walking and everything else was fine but doing legs was out of the queston. This could be a posibility for you.
michaeltt said:take your EFA's.
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