Please Scroll Down to See Forums Below
Whey to build muscle
- Thread starter dew925
- Start date
Depends on your macros. If you can get most of your calories from whole foods great, save the Whey2 for your post workout shake.
I drink a shake 2x a day normally. Third one of I need a quick fix on my macros.
Sent from my Galaxy Nexus using EliteFitness
TheSVPdeal
New member
I agree
Definitely post workout and any time you can't get your protein intake. I try not to drink more than two a day and get most of my intake from whole foods as mentioned.
My shakes can be 2-3 today ( i really shoot for 2) with my work schedule.
try to eat a whole food breakfast (egg whites, whole wheat toast, oats etc)
I take my shakes
AM if I need extra meal - whey shake from n2mb (rocky road or cinnamon bun)
PWO - muscle replenisher
night time - n2bulk - although i am out of this product right now.
try to eat a whole food breakfast (egg whites, whole wheat toast, oats etc)
I take my shakes
AM if I need extra meal - whey shake from n2mb (rocky road or cinnamon bun)
PWO - muscle replenisher
night time - n2bulk - although i am out of this product right now.
It definitely comes down to your protein requirements on how many shakes you need. Try to get 1-1.5g of protein per pound of body weight. I get most of my protein from whole foods and generally only need 1-2 shakes of whey to build muscle per day
yes, it just depends... its obviously a convenience thing as well as a goal thing... i have three a day but that is because i like to keep my fat down and my protein high... this is a great way to do that... plus its a way to add extra calories in without any extra fat... at the very least, you need one post workout but i recommend at least two during the day...
Kobe2444
New member
I take a shake of wtbm in the am as I wake up, gettin that Protien in my body and working ASAP, then mid-afternoon I take another wtbm shake, then post workout/night I take my n2bulk! Im gettin good results doing that but everyone is different and has different goals, but atleast one shake a day is a must I would say.
