whey questions

[bigronny]

Sometimes At The Office Easiest Think To Eat Is Whey Shake And Oat Meal. But I Know Body Diggest Whey Quickly . What Happened After An Hour Of Drinking Whey , Do I Have To Eat Again. Cuz I Eat Every 2,5 -3 Hours . And For Other Meals Such As Turkey Body Needs 2 Hours To Digegst.

 

[fallingeggs]

Sometimes At The Office Easiest Think To Eat Is Whey Shake And Oat Meal. But I Know Body Diggest Whey Quickly . What Happened After An Hour Of Drinking Whey , Do I Have To Eat Again. Cuz I Eat Every 2,5 -3 Hours . And For Other Meals Such As Turkey Body Needs 2 Hours To Digegst.

you are right on the fact that whey diggests fast, but you are also drinking it with oatmeal that is slow. the oat meal slows down the whey some but i could not tell you how much. if you must only have a shake (not real food like the turkey) and oatmeal i would not worry about eating in another hour. just wait till your next meal and get some whole food in you.

 

[Ghede]

add fats. its the key.