What kind of whey protein is good to take throughout the day? I usually add a scoop with my oatmeal and cottage cheese and want to order some kind of protein formula from the protein factory. Which one do you think is the best to take throughout the day
i like to use a protein blen throughout the day because of the slower absorption and different amino acid profiles of each... i suggest Pro Blend 55 for that, as far as post workout, i use whey, fast absorbing