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SPORT SCIENTIST
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Whey is the “gold standard” of all proteins. It accounts for 20% of the protein found in milk, the remaining 80% being comprised of casein. Cow’s milk is approximately 6% protein, and contains a large amount of lactose. The large majority of the lactose is filtered out of the whey via ultrafiltration, causing larger protein molecules to remain, whilst filtering out the lactose and ash. The result– a higher concentration of protein!
Whey is the richest known source of the key branch chain amino acids (BCAA = leucine, valine and isoleucine), needed for tissue repair. It also preserve stores of glycogen within the muscle and prevents protein breakdown during exercise. Studies show that Leucine in particular is important for a great physique. Whey protein has a very large amount of leucine, which could benefit you, in terms of more lean body mass and less body fat! It is rich in all the non essential and essential amino acids, universally recognized as the undisputed king of proteins. It also naturally contains many vitamins and minerals. Whey has a superior biological value (BV) to any other source of protein, yielding a larger amount and more optimal ratio of muscle-building amino acids, than any other protein known to man. Whey protein is a more complete protein than any other source, it does not inhibit the absorption of other nutrients and is very easily digested and rapidly absorbed into the bloodstream. This means that the muscle building amino acids can be utilized more quickly and efficiently. Whey protein has little carbohydrates and fat, thus it is perfect for any low carbohydrate or low glycemic index diet plan. Whey protein intake promotes enhanced immune system function, elevating plasma levels of gluthione (the most powerful water soluble antioxidant in the body). This is possible by virtue of a large quantity of cysteine (the American cancer society did research which showed that women with the highest levels of plasma cysteine had a 56% reduction in breast cancer) . Whey is used to fight many cancers due to it’s ability to raise gluthione levels.Lactoferrin is also a constituent of whey protein, a prebiotic which defends the body against micro-organisms, which can cause gastric infections, damage to the colon and food poisoning. Immunoglobulins (attack toxins which cause infections, diarrhea, dehydration and muscle aches) have a similar function.
Whey protein contains Alpha–lactalbumin, a protein fraction containing the highest concentration of tryptophan (a natural amino acid relaxant) in any protein source, with studie showing that whey is useful in improving mood and levels of serotonin. This can help you cope better with stress, and reduce levels of cortisol (the body’s anti-catabolic hormone). Some studies show that whey improves the condition of hypertension, by normalizing blood pressure. Studies also show that whey protein can be of benefit to those with diabetes, by way of slowing the absorption of glucose into the bloodstream. This is also useful for weight management , as it improves the body’s ability to burn fat and prevents fat storage. Certain bio-active components of this wonder protein can lower HDL cholesterol (bad cholesterol) and increase LDL cholesterol (good cholesterol) . This amazing protein has even been proven to be twice as effective as the soy (which is promoted for it’s health benefits) at battling cancer. The incidence of tumors was reduced by a factor of 2 when soy was replaced by whey in clinical trials. It even depletes cancerous cells of gluthione, making them more susceptible to chemotherapy!
By supplementing with whey protein, you can supply your body with an optimal profile of amino acids, in addition to that from the inferior protein that you glean from your diet. By using whey protein you can up your protein intake, without increasing intake of fat and sugar. It also boosts the immune system to boot! So if you want to be lean, strong, well defined and healthy, you can’t go wrong by supplementing your diet with whey protein!
Whey is the richest known source of the key branch chain amino acids (BCAA = leucine, valine and isoleucine), needed for tissue repair. It also preserve stores of glycogen within the muscle and prevents protein breakdown during exercise. Studies show that Leucine in particular is important for a great physique. Whey protein has a very large amount of leucine, which could benefit you, in terms of more lean body mass and less body fat! It is rich in all the non essential and essential amino acids, universally recognized as the undisputed king of proteins. It also naturally contains many vitamins and minerals. Whey has a superior biological value (BV) to any other source of protein, yielding a larger amount and more optimal ratio of muscle-building amino acids, than any other protein known to man. Whey protein is a more complete protein than any other source, it does not inhibit the absorption of other nutrients and is very easily digested and rapidly absorbed into the bloodstream. This means that the muscle building amino acids can be utilized more quickly and efficiently. Whey protein has little carbohydrates and fat, thus it is perfect for any low carbohydrate or low glycemic index diet plan. Whey protein intake promotes enhanced immune system function, elevating plasma levels of gluthione (the most powerful water soluble antioxidant in the body). This is possible by virtue of a large quantity of cysteine (the American cancer society did research which showed that women with the highest levels of plasma cysteine had a 56% reduction in breast cancer) . Whey is used to fight many cancers due to it’s ability to raise gluthione levels.Lactoferrin is also a constituent of whey protein, a prebiotic which defends the body against micro-organisms, which can cause gastric infections, damage to the colon and food poisoning. Immunoglobulins (attack toxins which cause infections, diarrhea, dehydration and muscle aches) have a similar function.
Whey protein contains Alpha–lactalbumin, a protein fraction containing the highest concentration of tryptophan (a natural amino acid relaxant) in any protein source, with studie showing that whey is useful in improving mood and levels of serotonin. This can help you cope better with stress, and reduce levels of cortisol (the body’s anti-catabolic hormone). Some studies show that whey improves the condition of hypertension, by normalizing blood pressure. Studies also show that whey protein can be of benefit to those with diabetes, by way of slowing the absorption of glucose into the bloodstream. This is also useful for weight management , as it improves the body’s ability to burn fat and prevents fat storage. Certain bio-active components of this wonder protein can lower HDL cholesterol (bad cholesterol) and increase LDL cholesterol (good cholesterol) . This amazing protein has even been proven to be twice as effective as the soy (which is promoted for it’s health benefits) at battling cancer. The incidence of tumors was reduced by a factor of 2 when soy was replaced by whey in clinical trials. It even depletes cancerous cells of gluthione, making them more susceptible to chemotherapy!
By supplementing with whey protein, you can supply your body with an optimal profile of amino acids, in addition to that from the inferior protein that you glean from your diet. By using whey protein you can up your protein intake, without increasing intake of fat and sugar. It also boosts the immune system to boot! So if you want to be lean, strong, well defined and healthy, you can’t go wrong by supplementing your diet with whey protein!
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