whey on its own before bed? what whey u guys think taste good

[missyd143]

alot of people take whey wit water? any suggestions? is eas simpley chocolate or vanilla gOod? anywhay does anyone add sugar free pudding for taste to whey to make it thicker?

 

[big calvin]

u shouldnt use whey before bed. use something like egg,mik proteins. its a longer lasting protein source. whey is very good post workout but dont see any use for it after that. use a blend for most shakes but post workout use whey isolate.

simply protien is good with milk, never tasted it with water. but again its whey so thats a no no before bed. use say PRO COMPLEX its a blend of protiens. taste in water: ok.

never tried the pudding stuff, i dont like to have to worry about so many things to bring u know...i like just protien, bottle shaker. done and done

 

[asone]

Bid Calvin is right.
Whey is a fast acting protein, digests in about 2hours.
Your better using a slow protein(casein) or a blend of different proteins. This way you will stay anabolic during most of your sleep.
A good source of slow protein is cottage cheese. If you want a shake then Labrada ProV60 is the way to go. Tastes good in water.
As for the sugar-free pudding, its also a good idea to use a blend of protein. This is a good snack for in-between trips to the bathroom in the middle of the night.

asone...