Whey During The Day?

[MikeFBLB]

Is it ok to have a whey shake during the day? (I know milk protein is better during the day)but dont have the $ to be another shake

 

[KIAN]

Use casein based protein during the day and whey isolate pre and post workout for best absorption rates. If you can't find a suitable casein protein source then use whey concentrate.

 

[Stryc-9]

You could also add some healthy fats to the isolate which would slow down its rapid absorption rate.

 

[pintoca]

You could also add some healthy fats to the isolate which would slow down its rapid absorption rate.

and mix it with mik instead of water during the day

 

[cwc73]

I would buy ON 100% casien protien, but it is so expensive compared to whey. Could I just mix my whey with some low(or no fat milk) and get the same effect? I know that the fat slows down the absorption, but I put on a good bit of fat when I dink a lot of milk exspecially at bedtime. Would this work?

 

[cwc73]

ttt for my question. Sorry for the hijak.

 

[Growth&Courage]

Is it ok to have a whey shake during the day? (I know milk protein is better during the day)but dont have the $ to be another shake

Is it ok to haev a whey shake during the day?

Hell yes. Don't be shy to drink them. I have like 4 -5 times of Ion Exchanged whey per day and slam some calcium casienate prior going to bed for slow absorption.

If money is a factor, try preteinfactory.com or dpsnutrition. It is a bargain for their quality products. Hope your $ factor improves though.

 

[swordfish151]

whey mixed w/fat free milk? while cutting is that a good option..the fat free milk?

 

[cwc73]

whey mixed w/fat free milk? while cutting is that a good option..the fat free milk?

Are you asking me to answer my own question or are you bringing this thread back to the top? I would think since it is "fat free" it wouldn't be bad while staying lean.

 

[swordfish151]

Are you asking me to answer my own question or are you bringing this thread back to the top? I would think since it is "fat free" it wouldn't be bad while staying lean.

no sorry bro, was asking if it was ok while "cutting"