where should my calories be?

[flex2000]

Stats 6'1 210 10% bf 3rd cycle
My goal is to add some muscle but not gain to much fat
so I was thinking of making my diet like this 60/30/10 around 3600 cals?
Any suggestions? Thanks

Cycle:
D-Bol at 30mg/Day for weeks 1-5
>>>Test at 600mg/Day for weeks 1-10
>>>Tren at 1cc/eod for weeks 7-12
>>>Clomid 3 days after last shot of Tren
>>>Arimidex at .50mg/Day through your cycle till Clomid therapy is
>>done.

 

[Parabellum]

I think you shoud be hitting a tleast 5000 calories per day. divide that 60 20 20.

 

[flex2000]

anyone else

 

[WARBIRDWS6]

well, 210 times 18 is 3780. so that should be enough to gain at a slower rate. therefore just add 500 cals to that for starters and go with ~4200 cals to begin with and go from there.