When to poke

[facethepain]

Today is leg day as well as shot day(quad). When would you suggest poking, before or after working out?

 

[lund]

If you know the shot is going to hurt I would do it after. But if it doesn't hurt do it befor

 

[maldorf]

Today is leg day as well as shot day(quad). When would you suggest poking, before or after working out?

I would always do after, because for me there is usually some sort of discomfort.

 

[wellbilt]

i would do it befor
for me the injection pain comes the next day and i think the leg workout might help disperese the oil better
what are you injectiong bro
i injected 1 oman in my quad for my first inject and i could not walk right for 4 days

 

[footballstud]

i inject before. Lets me work the muscle so it doesn't get too sore from the injection. Otherwise I feel like it knots up or something, and hurts for days

 

[maldorf]

Ive really done it both ways, and before works ok too, as long as you inject it the day of. The pain really sets in a day later or more.

 

[gettnlarge01]

always b4 I never have pain same day as inject and it might help disperse quicker too!