When & how much ALA to take on CKD?

[penn94]

To all the experts out there, my plan is to take ALA at:

1) 200 mg dose (at least 3 times in the day) on carb-up day(s); and

2) same dose until I am in ketosis;
3) no ALA while in ketosis until carb-up day(s).

Does this plan seem correct?

Thanks in advance.